10日不丹漫步静修之旅

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旅游亮点
  • Embark on a wander retreat in sacred sites and temples.
  • Visit to the tallest largest Buddha statue
  • Visit the ancient Dzongs and Museum
  • 参观位于塔巴林 (Tharpaling) 的龙钦巴 (longchenpa) 遗址
  • 徒步前往虎穴(Taktsang)
  • 谈论不丹圣地和历史
  • 冥想指导和练习
  • 举办风马经旗及诵经

旅游实况

期间:10 days, 9 nights

年级: 缓和

季节::March,April, May,

九月、十月、十一月

地点:帕罗、廷布、

Punakha,Gangtey

Bumthang.

住宿

计划:三星级酒店

选项: 四星级或五星级酒店

The "Bhutan Wander Retreat Tour" starts with a warm and traditional welcome upon your arrival at Paro International Airport. Guests are greeted with the offering of a white scarf, a symbolic and traditional gesture of welcome and goodwill. This ceremonial reception sets the tone for a smooth and immersive retreat experience.

Following the welcoming ceremony, the journey continues as you proceed to Thimphu city, the vibrant capital of Bhutan. This initial reception and transfer provide a glimpse of the cultural richness and hospitality that Bhutan is known for, ensuring a memorable beginning to your wander retreat. A gentle schedule is followed to allow everyone to acclimatize to the altitude. The itinerary includes a visit to the National Memorial Chorten (stupa), a sacred site in Thimphu. Here, you join the local community in a circumambulation ritual, a practice involving walking around the stupa while reciting prayers and practicing mindfulness.

In the evening, there is a short briefing about the retreat, providing participants with essential information and an overview of what to expect during the upcoming days. This may include details about the schedule, activities, and guidelines for the retreat.Following the briefing, a short guided meditation session is conducted.

On the second day of the retreat, the morning begins with a short prayer session and a guided meditation, creating a peaceful and contemplative start to the day. After the morning session, the journey proceeds to Punakha.

En route to Punakha, there is a stop at Dochula Pass. Here, a mindful session is conducted at the 108 stupas, allowing participants to engage in a brief and contemplative practice amidst the scenic beauty of the pass. This combination of meditation and natural surroundings contributes to the overall retreat experience, fostering a sense of tranquility and connection with the surroundings.

In the afternoon, the retreat program includes a visit to Punakha Dzong, a majestic fortress-monastery strategically located at the confluence of the Pho Chu and Mo Chu rivers. The visit to this historic site provides an opportunity for contemplation and connection with Bhutanese culture and heritage.

Following the visit to Punakha Dzong, the journey ascends to Khamsum Yulley Namgyal Chorten. Here, a silent meditation session is conducted, allowing participants to engage in a serene and introspective practice amidst the spiritual ambiance of the chorten. This part of the retreat combines cultural exploration with moments of mindfulness and meditation, creating a holistic and enriching experience.

On this day, the retreat continues with a journey to Bumthang, often regarded as the heartland of spirituality in Bhutan. Despite being the longest drive in the retreat journey, the itinerary is thoughtfully designed to provide moments of relaxation and mindfulness.En route to Bumthang, there is a tea break near a stupa, offering a chance for participants to take a short break, relax, and engage in mindfulness practices. Lunch is served at a scenic restaurant with a view of a waterfall, creating a tranquil dining experience amidst nature.

As part of the retreat experience, there is a stop to hoist prayer flags, a traditional practice believed to bring well-being to oneself and others. This blend of travel, nature, and cultural practices contributes to the overall spiritual journey of the retreat.

On this significant day of the retreat in Bumthang, a place revered for its spiritual significance. In the morning, participants will drive to Jampel Lhakhang(the Buddha Maitraya Temple) and the oldest temple in Bhutan.

At Jampel Lhakhang, a sacred site, participants have the opportunity to pay homage to Buddha Maitraya through prayers. The spiritual atmosphere is enhanced as the session is followed by a period of silent meditation. Then visit to Kuje Lhakhang, known for being the body print site of the great master Guru Rinpoche, who played a pivotal role in introducing Buddhism to Bhutan. Here, participants engage in prayers, a guided meditation session, and a short talk about the significance of the site. After the visit to Kuje Lhakhang, a peaceful picnic is arranged at the riverside. This serene setting provides an immense sense of beauty, allowing participants to connect with nature and enjoy a moment of relaxation and contemplation.

After lunch, the retreat program includes a mindfulness walk through the Kuje Suspension Bridge, providing a unique and tranquil experience as participants traverse the bridge. The journey continues to Tamshing Monastery, a sacred site built by the renowned Pema Lingpa in the 15th century.

The retreat journey proceeds to the sacred site known as the Burning Lake. This site holds great significance as Terton Pema Lingpa, a renowned spiritual figure, is said to have discovered treasures from the lake under the command of a local chieftain. Legend has it that when Pema Lingpa reappeared from the lake, he was holding a butter lamp. The lake is thus known as the Burning Lake, as Pema Lingpa emerged with a lamp, and the flame continued to burning.The retreat participants engage in a spiritual practice by paying homage through prayers and the offering of incense and sit for a silent meditation. This moment of contemplation by the tranquil waters of the Burning Lake provides an opportunity for inner reflection and spiritual connection.

This part of the retreat is designed to provide a deep and contemplative experience within the sacred surroundings of the temples and sacred sites, contributing to the overall spiritual journey of the wander retreat.

On this special day of the retreat, the morning journey takes participants to Tharpaling Monastery, a sacred site located at 3600 meters, offering panoramic views of Chumey Valley in Bumthang. Founded by the great philosopher and Dzogchen practitioner Longchenpa (1308-1363), Tharpaling holds deep spiritual significance.This monastery has been a place of meditation for various great masters, including Jigme Lingpa, Nyoshul Khen Rinpoche, and Dilgo Khyentse Rinpoche. Nearby are other significant sites such as Chodrak Monastery, where Guru Rinpoche meditated, and Dzambala Lhakhang. The retreat participants will have the opportunity to explore these spiritual landmarks.

The retreat begins with a visit to the sacred site, where participants receive a brief introduction to Guru Yoga based on Longchenpa's teachings and sadhana practice. Guru Yoga is a form of meditation and visualization that involves connecting with the enlightened qualities of the spiritual teacher, Guru Rinpoche in this context.Following the introduction, there is a period of silent meditation practice, providing participants with a firsthand experience of the contemplative techniques inspired by Longchenpa's teachings. we have the opportunity to request the chief abbot of the monastery to give a short dharma talk.

After lunch, the retreat program includes a walk up to Longchenpa's Seat, a significant rock throne where Longchenpa wrote part of the Seven Treasure texts. Along the way, participants visit Chodrak and Dzambala monasteries to offer prayers. These activities create a sacred and contemplative atmosphere, allowing participants to further engage with the spiritual teachings and practices associated with these revered sites.

In the morning, the retreat journey continues with a drive to Gangtey Valley, accompanied by a short meditation session. Along the way, there's a break at Chume Village, providing an opportunity for participants to explore and appreciate unique wool products crafted by the local community.

After the break, the journey proceeds to Trongsa. Here, participants visit the majestic Trongsa Dzong, which holds the distinction of being the largest dzong in the country. The visit to Trongsa Dzong is a cultural and historical immersion, offering insights into Bhutanese architecture and its role in the nation's heritage.

Upon arriving in Gangtey Valley, participants of the retreat visit Gangtey Monastery. This sacred site offers a serene setting for paying homage, engaging in a short prayer session, and participating in a meditation session. participants have the opportunity to integrate with the monks, fostering a sense of community and allowing for a deeper understanding of monastic life and practices.

In the evening, participants have the unique opportunity to experience the retreat in a tented setting. A bonfire is lit, creating a warm and inviting atmosphere. This outdoor retreat experience allows individuals to connect with nature, enjoy the flickering flames of the bonfire, and engage in contemplative practices within the serene surroundings of Gangtey Valley.

In the morning, the retreat day begins with a walking meditation along the Gangtey walking trail, allowing participants to immerse themselves in the natural beauty and serenity of the valley.Following the walking meditation, the retreat program includes a visit to the Black Necked Crane Centre. This visit offers an opportunity to learn more about the beautiful Black-necked crane, its behavior, and its significance as a winter residence in the Gangtey Valley.

Continuing the retreat journey, participants proceed to Thimphu, and lunch is served along the way. A stop is made at Dochula Pass, where a short walk into the forest provides a beautiful setting to continue the retreat with Shamatha meditation. Shamatha meditation is a practice focused on cultivating mindfulness and tranquility.Then visit to the tallest Buddha statue at Kuensel Phodrang, which is situated overlooking Thimphu city. Here, participants can witness the collection of hundred thousand small Buddha statues and explore the beautiful shrine inside the colossal Buddha statue.participants engage in a brief prayer session and guided meditation. The journey descends to Thimphu city, and participants rest at the hotel in Thimphu.

In the morning, the retreat program includes a cultural exploration, starting with a visit to the Folk Heritage Museum. This museum provides insights into Bhutanese rural life and traditional practices, offering participants a deeper understanding of the country's cultural heritage.Following the museum visit, participants proceed to the National Library, which houses a vast collection of Buddhist literature and manuscripts. The cultural exploration continues with a visit to the Zorig Chusum, also known as the 13 Arts and Crafts School. Here, participants can observe and appreciate traditional Bhutanese arts and crafts being taught and practiced.The cultural exploration continues with a visit to the Textile Museum. Here, participants can witness the intricate art of weaving traditional dresses, gaining a deeper appreciation for the craftsmanship and cultural significance of Bhutanese textiles. Then visit to the Handicraft Market. This market offers a vibrant display of Bhutanese handicrafts, providing an opportunity for participants to explore and purchase unique artisanal products.then we proceed to Paro Along the way, there is a stop at Tagcho Lhakhang, offering participants the opportunity to stretch their legs and explore this sacred temple.

Upon reaching Paro, the retreat includes a visit to Paro Dzong, situated on a vantage point overlooking Paro Town. This dzong not only serves as an administrative and monastic center but also offers stunning views of the surrounding landscape.The retreat program continues with a visit to the National Museum, known as Ta Dzong. Housed in a 17th-century watchtower, the museum showcases Bhutan's rich cultural and historical artifacts, providing participants with valuable insights into the kingdom's unique heritage.

In the later evening, participants have the opportunity to stroll through Paro Town, immersing themselves in the local atmosphere and possibly engaging with the community. Following the stroll, there is a return to the hotel for an important briefing. This session is focused on the upcoming spiritual hike to Tiger's Nest Monastery, providing participants with essential information and guidance for the trek.

Today holds special significance as participants embark on a hike to one of the most iconic and sacred sites in the country – Tiger's Nest Monastery. The day begins with an early morning drive to the base of Taktsang, the starting point of the hike. As participants ascend through a fresh forest, they are surrounded by crisp air, the soothing sound of a stream, and breathtaking views of Paro Valley.

For those who may find walking challenging, there is an option for a pony ride to facilitate the journey. This hike to Tiger's Nest Monastery is not only a physical journey but also a spiritual and transformative experience, offering participants the opportunity to connect with nature and immerse themselves in the spiritual energy of this revered site.

Upon reaching the site of Tiger's Nest Monastery, the retreat commences with a sacred ritual. Participants offer prayers and incense, creating a connection with the spiritual energy of the revered site. Following this, a session of silent meditation is held, allowing participants to absorb the profound tranquility and sacredness of the surroundings.The retreat program continues with a guided tour of the sacred place, exploring the various shrines and significant landmarks within Tiger's Nest.

Lunch is served at the Taktsang viewpoint, offering a breathtaking panorama of the Tiger's Nest Monastery perched on the cliff. Participants can relish a delicious meal while enjoying the stunning view. If time allows, the retreat program may include a visit to Kyichu Lhakhang, another significant monastery in Paro, before concluding the day with a leisurely stroll through Paro Town. This provides an opportunity for participants to engage in some shopping, acquiring souvenirs for their loved ones, family, and friends. As the day concludes, there is a special farewell dinner, marking the last evening in the country. The farewell dinner is a time for reflection, sharing experiences, and expressing gratitude, creating a memorable conclusion to the retreat journey in Bhutan.

In the morning, the final day of the retreat begins with a drive to Paro International Airport for the participants' departure. As they prepare to leave Bhutan, warm wishes are extended, hoping for the best in their future endeavors. This farewell marks the conclusion of the transformative retreat experience, and the participants carry with them the memories, insights, and spiritual growth gained during their time in the enchanting Himalayan kingdom of Bhutan.

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价格包括:

  • 政府自卫队费用,
  • 不丹签证费
  • 持证英语导游
  • 三星级酒店,双床/双人床共享基础
  • 每日膳食(早/午/晚餐)
  • 博物馆和纪念碑的入场费
  • 瓶装矿泉水
  • 空调旅游车
  • 经验丰富的司机

价格不包括:

  • 单间补差费
  • 个人费用和旅行保险
  • 飞往不丹和国内航班的机票
  • 4-5星级餐厅用餐
  • 不丹境外酒店住宿
  • 给导游和司机的小费
  • 酒精饮料
  • 前往虎穴的骑马费。

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FAQS

前往不丹有两种主要选择:乘飞机或陆路。不丹皇家航空 (Drukair) 和不丹航空是国家航空公司,运营从曼谷、新加坡、加德满都、达卡、新德里、加尔各答、加雅、巴格多格拉和古瓦哈提等多个亚洲城市出发的直飞航班。

此外,您还可以通过印度的两个陆路门户进入不丹:不丹南部的彭措林或东南部的桑珠琼卡。如果旅行者的目的地是不丹东部地区,例如扎希冈(Trashigang)、蒙加尔(Mongar)、隆子(Lhuentse)和扎希扬兹(Trashiyangtse),旅行者通常会选择桑珠琼卡尔(Samdrup Jongkhar)。

定制级别完全由您决定!您可以完全控制您的行程,包括抵达和出发日期。根据需要延长您的行程,并选择任意抵达或出发日期。分享您对体验的偏好,我们将深入了解不丹提供的各种机会,同时帮助您规划最高效的行程。

当然,这是可能的。我们的客人可以选择私人团体旅行,无论是一人还是数十人或更多的大型团体。请注意,与团体价格相比,少于三人的旅行将产生额外费用。

可持续发展费(SDF)是向游客收取的每日费用,以促进不丹的发展。对于所有非印度游客,SDF 的价格为每人每晚 100 美元。旅行时 6 岁至 12 岁的儿童可享受 SDF 50% 的优惠折扣,而 5 岁或以下的儿童则可享受豁免。

印度国民的 SDF(出示有效的印度护照或选民身份证)为 Nu。每人每晚 1,200(或等值印度卢比)。 6 岁以上且未满 12 岁的儿童有资格支付每晚 600 努尔/印度卢比的费用。未满 6 岁的儿童无需缴纳任何 SDF。

支付 SDF 是签证申请过程中的先决条件,另外还需支付 40 美元的不可退还的签证申请费。

自 1974 年国家开放以来,游客在不丹的发展中发挥了至关重要的作用,SDF 资金分配给各种项目,以改善设施、服务、基础设施,并支持不丹国民和游客的免费医疗和教育。

Our package fees cover the following items:

  • 政府自卫队费用,
  • Visas for Bhutan
  • 持证英语导游
  • Accommodation in 3-star hotel under twin/dbl bed sharing basis
  • Daily meals (B/L/D) at designated restaurants & hotels
  • 博物馆和纪念碑的入场费
  • 瓶装矿泉水
  • 空调旅游车
  • 经验丰富的司机
  • Full friendly service & assistance before, during & after your visit to Bhutan here to support you!

我们的套餐费用不包括以下项目:

  • 单间补差费
  • 个人费用和旅行保险
  • 飞往不丹和国内航班的机票
  • 4-5星级餐厅用餐
  • 不丹境外酒店住宿
  • 给导游和司机的小费
  • 酒精饮料
  • 前往虎穴的骑马费。

当然,套餐中还包括三星级酒店的住宿。如果您愿意,您可以选择升级到 4 星级或 5 星级度假村,享受水疗中心等豪华设施,但需额外付费。只需通过下面的表格通知我们,我们就会向您提供可用的选项。

是的。所有游客在访问期间必须持有完整、有效的旅行保险。对于除印度、孟加拉国和马尔代夫以外的所有游客,在您申请签证时都必须准备好该文件。